Team Oxendine's Women's Classes combine kickboxing and Cardio HIIT in a women-only training environment. Whether your goal is fitness, stress relief, or practical self-defense, you'll train alongside a supportive group of women at every level. No martial arts background needed.
What to Expect
Our women's kickboxing and Cardio HIIT classes in Johnson City are built for every fitness level. You'll learn real striking technique and practical self-defense while getting a high-energy workout that builds strength, endurance, and confidence, with no martial arts background needed.
Women-Only Space
Kickboxing & Cardio HIIT
A comfortable, judgment-free space to train, sweat, and push yourself.
High-energy classes that build strength, endurance, and confidence.
Self-Defense Options
Practical skills woven into conditioning-focused class formats.
Supportive Community
Train alongside women who show up for each other, every class.
Women's Class Times
Women's kickboxing meets Monday and Friday evenings, and Cardio HIIT is offered on Wednesday and Saturday. Ready to try a class? Claim a free intro class or call (423) 773-3030 with any questions.
Monday
Kickboxing - 5:30 PM
Friday
Kickboxing - 5:30 PM
Wednesday
Cardio HIIT - 3:35 PM
Saturday
Cardio HIIT -9:00 AM