Team Oxendine's Muay Thai & Kickboxing program blends traditional striking technique with high-intensity conditioning. Every class covers proper form on pads and bags, so you build real skill alongside a serious workout. No experience or ring ambitions required.
What to Expect
Our Muay Thai and kickboxing classes in Johnson City combine technique with serious conditioning: punches, kicks, knees, elbows, and clinch work, practiced on pads and heavy bags. It's one of the most effective full-body workouts around, and you'll leave with real striking skills for fitness, self-defense, or competition.
Striking Fundamentals
Conditioning
Proper stance, punches, kicks, and clinch work taught step by step.
Pad rounds and bodyweight work that build real cardio and power.
Pad & Bag Work
All Levels Welcome
Hands-on technique with instructors holding pads every class.
Scalable intensity so beginners and veterans train side by side.
Muay Thai Class Times
Our Johnson City kickboxing and Muay Thai classes meet Monday, Wednesday, and Friday evenings at 6:30 PM, a convenient time to train after work. New to striking? Claim a free intro class or call (423) 773-3030 and we'll help you get started.
Monday
Kickboxing - 6:30 PM
Wednesday
Muay Thai - 6:30 PM
Friday
Muay Thai - 6:30 PM